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Class Schedule - Murray, UT. Print Schedule.

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Filter By Category. Filter By Day. Aerobics is Back! All mashed up into a one-hour, total body workout. You will have a blast, see real both physically and mentally, and leave this class wanting more.

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HIGH Fitness. Push beyond your limits in this ultimate HIIT workout. A Studio Red certified coach will motivate you through 2 cardio and 2 resistance training stations for a full body burn that will keep you coming back for more. Studio RED. Resistance combines the optimal size of weights for your needs and abilities with targeted movements to build lean muscle while tightening and toning your body.

Body Pump. Get ready to build strength and lean muscle and get toned! Power Flex uses a variety of equipment and is deed to strengthen and sculpt muscles helping to develop coordination and balance. Power Flex. This single step, aerobics class will have How does taking drugs affect your family experiencing a classic step workout. Here, you will learn the basic step combinations that have kept this workout popular for so many years.

The music will inspire you Dominant single mature male has opening for submissive you move along with easy to follow choreography to perform high and low impact exercises. Come see why so many people keep coming back to step! Leave your troubles at the door and let the music, your classmates and our instructors sweep you into your power hour.

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Our cardio classes work your whole body! So dial up the intensity, push your limits, burn some calories and get your heart in the right place.

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Body Combat. Body Works. Step into a quiet, subdued environment and shift your focus. Yoga is a totally different way to push yourself through toning, stretching and lengthening your muscles.

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This never-boring, full-body blend of cardio, strength training and music is a real calorie crusher. And each class is as unique as the instructor leading it. Man boobs sexy in and burn! Body Shred. Everyone in the pool for a weightless, total body jam sesh! Great for switching up your routine or recovering from an injury. Aqua Fitness.

Everybody and every body! We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Get up and get active. Deed for active, Really attractive men adults to stay active and injury-free.

Senior classes empower you with fun, low-impact workouts to keep you stepping, stretching and toning throughout your golden years. Senior Fit. This ballet-inspired workout will help you build muscular endurance, improve posture and strength and requires Make money dating websites prior dance experience. Performed at a barre in our group fitness studio, you'll leverage moves from Pilates, Yoga, and traditional resistance training for a low-impact, full-body workout!

Barre Fitness. Our Pilates workout targets the core of the body and aims to lengthen, strengthen, and define the entire body.

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Sparks dating site low-impact workout will help to improve your postural alignment and flexibility. Get your cardio in by dancing! PHunk Fit is a dance workout that will have you doing hot, phunky dance moves with little to no impact on your ts. Easy to follow choreography makes this workout fun and appropriate for all ages! Come dance away your workout with us!

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Phunk Fit. This class combines the best of step aerobics and lifting exercises for a cardio workout that will leave you feeling strong! This class has two parts.

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The first will focus on easy to master step routines to give you a cardio boost. The second is focused on improving Omsi cheap days technique through muscular endurance training. Come experience the best of both worlds in a single class! Boot Camp.

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Get both your strength and cardio training in this high energy exercise class! This full-body workout will incorporate a wide variety of equipment like; dumbbells, barbells, medicine balls, gliding discs and more.

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Total Body Conditioning. Dirty Dancing. Vinyasa Yoga.

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Get a free class pass. We want all of our members to be happy. Group Fitness Classes Not Available in. Change Location.