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HelpGuide uses cookies to improve your experience and to analyze performance and traffic on our website. Privacy Policy. As we age, we often experience normal changes in our sleeping patterns, such as becoming sleepy Country and city dating nz, waking up earlier, or experiencing less deep sleep.

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While summer brings us warmth and bloom, prolonged exposure to excessive heat in summer months can be dangerous.

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This is especially true for older adults. Pictures of ugly women summer, more than Americans die of health problems caused by excessive heat and humidity. Older adults and individuals with chronic medical conditions are at high risk of developing heat-related illnesses, because of aging-related physical changes in the body, chronic health conditions, and even effects of taking some medications.

Keep in mind the following tips when trying to stay cool.

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What it is: A loss of water in your body. It can be serious if not treated. Warning s: Weakness, headache, Glory hole signals cramps, dizziness, confusion, and passing out.

Unexplained weight gain and fatigue: underlying conditions

What it is: A very dangerous rise in your body temperature, which may happen gradually over days of heat exposure in older adults. It can be deadly.

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What to do: Call immediately. Move to a cool, shady place and take off or loosen heavy clothes.

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Women seeking hot sex Lone Mountain possible, douse yourself with cool water, or put cloths soaked with cool water on your wrists, ankles, armpits, and neck to lower your temperature. Try to see if you can safely swallow water or sports drinks while waiting for Note : If you are caring for someone else who has heat stroke, only give them water or drinks if they are awake and can swallow. Do not try to give fluids by mouth if the person is drowsy, as it could cause choking.

What it is: A serious health problem caused by too much heat and dehydration. If not treated, it may lead to heat stroke see above.

Sleep tips for older adults

Warning s: Heavy sweating Commerce TX adult personals no sweating, muscle cramps, tiredness, weakness, paleness, cold or clammy skin, dizziness, headache, nausea or vomiting, fast and weak pulse, fainting. Body temperature is generally between What to do: Without delay, move to a cool, shady place, and drink plenty of cool fluids, such as water or sports drinks.

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What to do: Lie down and put your feet up, and drink plenty of water and other cool fluids. Need a PDF? Stay away from direct sun exposure as much as possible.

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If possible, plan your outdoor activities either early in the morning or when the sun starts to set. Air conditioning is your friend in summer. Spend as much time as possible in air-conditioned spaces. For example, read a book Christian mingle promo code july 2013 the library, walk around in indoor malls, watch that new movie at the theater, or meet your friends at the senior center.

Stay hydrated.

Q&a: what to do about unintentional weight loss

Alcohol and caffeine cause you to lose water in your body by making you urinate more. Big black little white appropriately. Whenever you can, try wearing loose, light-colored clothes. Avoid dark-colored clothes as they may absorb heat.

Top it off with a lightweight, broad-brimmed hat and you are dressing like a pro!

The dangers of overheating in older adults

These simple changes will help you both stay cool and avoid sunburn. Did someone say sunburn? Buy a broad spectrum sunscreen lotion or spray with sun protection factor SPF of 15 or higher. Apply the sunscreen liberally to San diego craigist exposed skin. Also, bugs are abundant in summer, so spray insect repellent when going outdoors.

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Cool down! Then wet washcloths or towels with cool water and put them on your wrists, ankles, armpits, and neck.

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Heat stroke What it is: A very dangerous rise in your body temperature, which may happen gradually over days of heat exposure in older adults. Heat exhaustion What Young parents network cedar rapids iowa is: A serious health problem caused by too much heat and dehydration. Heat syncope What it is: Fainting caused by high temperatures.

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Warning s: Dizziness or fainting. Last Updated July What it is: Fainting caused by high temperatures.

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