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You use your hands to do so many things: tie your shoes, open jars, drive, and use your phone, to name just a few. Some hand problems can even be s of certain health conditions. Know what to look out for so you keep them in good shape.

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You can lose this naturally as you age, especially after 65, North Charleston town country girl tx that can make it harder to do everyday tasks. If it happens suddenly, it might be a of a more serious problem, like diabetes, heart disease, or high blood pressure. An occupational or physical therapist can test the strength in your hands and help you regain or keep it.

You also can do many exercises at home.

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For example, you might squeeze something like a tennis ball as hard as you can for 3 to 5 seconds, then rest briefly -- do that 10 times with each hand. Start with once a day or once every other day, depending on how your hands feel.

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Some medicines -- like mood stabilizers and drugs that treat seizures or migraines -- can cause it or make it worse. Anxiety, stress, low blood sugar, being tired, or having too much caffeine can, too. While it may bother you, an active tremor is usually harmless.

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Changes in diet and lifestyle can help -- drinking less caffeine, for example. See your doctor right away if you have these kinds of tremors. They might recommend anti-inflammatories or give you a steroid shot that can ease pain and swelling for weeks or possibly months.

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In some How to get hookups, splints that protect your ts and keep you from overusing them can help. But wearing them too long can lead to muscle loss. Veins become more obvious with age because you lose soft tissue.

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This is especially true in your hands. Moisturizers and a healthy diet with plenty of vitamins, antioxidants, and omega-3 fatty acids also can help keep your skin and nails healthy.

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Over the years, the tops of your hands get lots of sun, which is a leading cause of this disease. A fair complexion, problems with your immune system, certain kinds of moles, and a family history of skin cancer can also raise your chances of having it.

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A dermatologist a doctor who specializes in skin care can check any unusual spots and teach you what to look for. You also may have radiation or chemotherapy to kill any that are left to keep them from spreading.

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It starts as blotches of red that turn purple, then darken and fade. This is when the tissue just under the skin of your hand gets unusually thick.

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It can cause your fingers -- most often the ring and pinky fingers -- to bend into your palm. You may get lumps or thick cords like string in your palm as well. It sometimes affects the top of your knuckles or the soles of your feet, too. If it Matchmaking south florida causing problems, they may suggest a type of stimulation with needles, shots, or possibly surgery to give you more movement in your hands.

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This tool does not provide medical advice. See additional information.

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It is intended for general informational purposes only and does not address individual circumstances. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.

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Never ignore Woodleigh school new plymouth medical advice in seeking treatment because of something you have read on the WebMD Site. If you think you may have a medical emergency, immediately call your doctor or dial Healthy Aging Slideshows.

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